BODYPUMP All levels welcomed! The Original LesMills Barbell Workout! This mix of releases will challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for---and fast!
BODYATTACK 84 has great music and fairly simple choreography to learn and to teach. There are a few new combinations, but no new moves except for some side-hops in the plyometrics track and a plank with a hip tap in the core track.
cxworx 10 music
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